Jill Garaffa is an occupational therapist with HealthSouth Rehabilitation Hospital who has a passion for and an understanding of how our personal energy affects our quality of life. She has founded Seeds of Change Health & Wellness Coaching LLC, and shared with us the following.  There are five different sources of energy: mental/emotional, physical, social, environmental and spiritual.  Each of these has aspects that influence the energy (negatively and positively) in our lives and she provided suggestions for improvement in each category.  To learn more about these energies visit her website www.seedsofchangecoaching.com, or text her at 732.859.6962.